Templewellness, Author at Temple wellness

Treating PCOS With Lifestyle Management and Dietary Fibre

Templewellness — Tue, 03 Aug 2021 10:37:10 +0000

Polycystic ovary syndrome, or PCOS, is a common hormone imbalance in young women that raises the risk of infertility, obesity, type 2 diabetes and heart disease. In overweight PCOS patients, ingestion of carbohydrates, with the following postprandial blood sugar spikes, leads to elevated insulin levels that combined with excess hormone levels (Luteinizing Hormone) cause hyperandrogenism and infertility.

In addition, high fat content in the bloodstream equally adds to the pathophysiological and clinical manifestations of PCOS. These symptoms combine to adversely impact a person’s physical and emotional well-being, lifestyle choices and may also lead to anxiety and depression further impacting not just the individual but also their loved ones.

Research shows that modest weight loss—at least 5 percent of body weight—can significantly improve PCOS symptoms such as hyperandrogenism (excess levels of male hormones causing, acne, excessive hair growth, etc.), increase chances of conception and reduce the risk of diabetes and heart disease. The medical nutrition therapy revolves around dietary changes and exercises, meditation and yoga.

Most overweight PCOS women are recommended dietary changes of reducing simple carbohydrates and excess dietary fat. Recommendations are based on principles of increasing total dietary fibre (both soluble and insoluble fibre and resistant starches) to achieve satiety in order to achieve the desired weight loss. Today a lot of weightage is given to include at least 12-15 percent of lean proteins (at least 0.8 gms/kg body weight) to reduce the phenomena of sacropenia and increase skeletal muscle mass

Emphasis on healthier fats coming from tree nuts like walnuts and almonds and seeds like flaxseed, pumpkin and sunflower seeds which are good sources of ALA, magnesium and zinc and may help reduce inflammation and body weight and reduce visceral and sub cutaneous fat.

Long term lifestyle management is an effective formula to achieve healthy weight loss. Some of the challenges with this long-term approach are that the changes are gradual and over a period of time.

Further adding to challenges with women with PCOS are low self esteem, lack of motivation to follow the nutrition plan, hormonal changes, resistance to join the gym due to poor body image, hectic work schedules and difficulty adhering to diet plan.

For young women planning to get married or seeking a suitable spouse or women with infertility undergoing treatments like IVF – time bound weight loss becomes an important criterion.

In such scenarios one may consider a more intensified nutritional management plan with meal replacers or Alpha-cyclodextrin, a dietary fibre, as an option. Research articles have elegantly stated, this dietary fibre is sourced from corn and may bind up to 9 times dietary fat from the intestinal tract thereby preventing its absorption and storage in the body.

Check out how Alpha-cyclodextrin can help you lose weight.

Research studies have observed this dietary fibre selectively absorbs and eliminates trans and saturated fats before they can enter the bloodstream, while leaving healthy polyunsaturated fats (such as omega-3) available to deliver its benefits to the body. Studies further highlight that patients who consumed alpha-cyclodextrin also experienced lower blood sugar spikes after consuming a carbohydrate rich meal, and insulin increases were also significantly delayed and dramatically decreased.

A dietary fibre such as alpha-cyclodextrin can be considered as an adjunct therapy to the balanced nutritional plan and lifestyle intervention for women with PCOS who wish to treat various clinical manifestations of PCOS.

Retinopeptide 189 for Effective Skincare and Intensive Wrinkle Repair

Templewellness — Tue, 03 Aug 2021 09:50:01 +0000

Retinoids are derivatives of Vitamin A and work by increasing turnover rate of skin cells. Because of this, topical retinoids, especially when used in highly concentrated prescription-strength formulas, cause the skin to flake and peel.

For many people, this can also result in severe skin irritation, dryness, and itchiness.

Peptides are naturally-occurring substances that form when two or more single amino acids join together via peptides, bond to form a short chain. Peptides are necessary components of all forms of life including vital functions within the human body and skin. In terms of anti-aging skin care, peptides are excellent ingredients because of these natural functions that they perform. By adding combinations of amino acids to the skin in the form of specially designed peptides such as Retinopeptide 189 present in products like Yalode – Intensive Wrinkle Repair, one can increase cell turnover and stimulate skin’s natural collagen production for a smoother, more youthful complexion without any harsh side effects of retinoids. In addition, because Retinopeptide 189 actually triggers protein production, the results that you get from using skin care products that contain this ingredient can have long-lasting effects. Because Retinopeptide 189 doesn’t have adverse side effects like retinoids, you can use them throughout the day and in a variety of products including anti-acne creams, cleansers, moisturisers, eye gels. Whatever your skin type, condition, or age, you can benefit from using Retinopeptide 189 in your skin care products, because these substances are already naturally present throughout your body.

RETINOPEPTIDE 189

No flaking of skin, no irritation, dryness or itchiness unlike retinoids

Can be used daily and not once in 2-3 days like retinoids as it is very easy on the skin

Has long lasting effects unlike retinoids

Yalode – Intensive Wrinkle Repair contains Retinopeptide 189 as one of its 19 active ingredients. Superior alternative to Retinoids

Managing Wrinkles and Fine Lines for Radiant Skin

Templewellness — Tue, 03 Aug 2021 09:15:00 +0000

With age, the formation of collagen (an essential building block for the skin) and other peptides reduces, resulting in wrinkles, fine lines, sagging skin, hyperpigmentation, etc. The market is flooded with therapies and products aimed at maintaining an individual’s youthful look. So what should one look out for in such products? Here’s a list:

Retinopeptide 189/Retinol: A boon for fine lines, wrinkles, spots and dull skin. This ingredient stimulates cell repair by enhancing collagen and elastin production. It also boosts blood supply to the skin. While retinols have been in the market for a while now, they have their own limitations on use and adverse reactions if not used correctly. Retinopeptide 189 on the other hand, is a next generation biomimetic peptide that has the same features as Retinol but without any of the adverse effects and can be used on a daily basis
SNAP-8: A unique biomimetic peptide that has the ability to provide a Botulinum toxin like effect topically thereby providing a tensor effect on the skin and reducing wrinkles and fine lines
Antioxidants: Vitamin C, Dimethylaminoethanol, Melatonin and Grape Seed Oil are great examples of antioxidants that work wonders in reducing the toxic radicals that accumulate over time in the skin/body, which reduce collagen and elastin quantity
Ceramides and Hyaluronic acid: Skin hydration is an extremely important aspect of preventing the formation of fine lines and wrinkles and giving a glowing look to the skin. Thwarting trans-epidermal water loss is also an important aspect of preventing skin from getting dehydrated due to external factors such as pollution, as well as aging
Alpha Hydroxy Acids: The AHAs like glycolic acid break the bonds between dead cells and the skin, thereby revealing healthy skin

Here’s that one product that gives you all of the above ingredients in one formulation?

Finally, never forget sunscreen! These UV filters absorb or scatter the harmful light from the skin. While several other ingredients may be added to enhance the effectiveness of anti-aging products, these are the common ones to look out for to achieve long-lasting radiant skin. Do remember that a healthy diet and disciplined lifestyle should accompany the use of such products to ensure graceful aging.